Jobs for 14 Year Olds: Tips and Ideas for Teen Employment

Are you a 14-year-old looking for a job? You’re not alone. Many teenagers want to earn some extra cash and gain experience in the workforce. Luckily, there are plenty of jobs for 14-year-olds, ranging from traditional part-time jobs to unique opportunities.

One option for part-time jobs for 14-year-olds is working in retail or food service. Many stores and restaurants hire teenagers for positions such as cashiers, servers, and stockers. These jobs can provide valuable customer service experience and teach important skills such as time management and teamwork. Additionally, they often offer flexible schedules to accommodate school and extracurricular activities.

If you’re looking for something a little different, there are other job opportunities available as well. For example, you could consider working as a babysitter, pet sitter, or lawn care provider. These jobs allow you to set your own hours and work independently, which can be a great fit for teenagers who have busy schedules or prefer a more flexible work environment. Whatever type of job you choose, it’s important to remember that you are gaining valuable experience and building important skills that will benefit you in the long run.

Jobs for 14 Year Olds

If you are 14 years old and looking for a job, there are a few legal considerations you need to keep in mind. The Fair Labor Standards Act (FLSA) sets the minimum age for employment at 14 years for non-agricultural jobs. However, there are certain restrictions on the types of jobs you can do and the number of hours you can work.

According to the FLSA, 14 and 15-year-olds can only work in certain jobs that are deemed by the US Department of Labor not to be oppressive labor. These jobs include things like office work, cashiering, and stocking shelves. However, you cannot work in jobs that are considered hazardous, such as mining, logging, or operating heavy machinery.

In addition to the types of jobs you can do, there are also restrictions on the number of hours you can work. During the school year, you can only work outside of school hours, and you cannot work more than three hours on a school day or more than eight hours on a non-school day. You also cannot work more than 18 hours per week during the school year. During the summer, you can work up to eight hours per day and up to 40 hours per week.

It’s important to note that these are federal laws, and some states may have additional restrictions or requirements for 14-year-olds who want to work. For example, some states may require you to obtain a work permit or limit the types of jobs you can do even further.

Overall, if you are 14 years old and looking for a job, it’s important to understand the legal considerations involved. Make sure you are only applying for jobs that are allowed under the FLSA, and be aware of the restrictions on the number of hours you can work. By following these guidelines, you can ensure that you are working within the law and staying safe on the job.

Jobs for 14 Year Olds: Traditional Job Opportunities

If you’re 14 years old and looking for a job, there are several traditional job opportunities that you can consider. Here are a few popular options for you to explore:

Retail and Fast Food Jobs

Retail and fast food jobs are some of the most common job opportunities for 14-year-olds. You can work as a cashier, retail clerk, or fast food worker. Some popular places to apply for these types of jobs include Kroger, Baskin-Robbins, Taco Bell, Starbucks, Boston Market, KFC, and Chick-fil-A.

As a retail or fast food worker, you’ll be responsible for tasks such as taking orders, handling cash, preparing food, and cleaning up. These jobs can be a great way to gain customer service experience and earn some extra money.

Tutoring and Babysitting Jobs

If you’re good at a particular subject, you can consider working as a tutor. You can offer your services to younger students who need help with their homework or studies. You can also work as a babysitter and take care of children while their parents are away.

As a tutor or babysitter, you’ll need to be responsible and reliable. You’ll also need to have good communication skills and be able to work well with children. Some popular places to find tutoring and babysitting jobs include and Sittercity.

Outdoor and Seasonal Jobs

Another option for 14-year-olds is to work in outdoor or seasonal jobs. You can work as a golf caddy, farmhand, or work in a seasonal amusement park like Six Flags. You can also work as a delivery person, washing cars, or as an usher at a movie theater.

As an outdoor or seasonal worker, you’ll need to be physically fit and able to work in different weather conditions. You’ll also need to be able to follow instructions and work well with others.

Overall, there are several traditional job opportunities available for 14-year-olds. Whether you want to work in retail, fast food, tutoring, babysitting, or outdoor and seasonal jobs, there are plenty of options for you to explore.

Jobs for 14 Year Olds: Non-Traditional and Freelance Jobs

If you’re looking for a job that doesn’t fit the traditional mold, there are plenty of options available for 14-year-olds. These jobs often allow you to set your own schedule and work from home, making them a great choice if you have other commitments or just prefer a more flexible work environment.

Pet and House Care Jobs

If you love animals and don’t mind getting your hands dirty, pet and house care jobs could be a great fit for you. As a dog walker or pet sitter, you’ll be responsible for taking care of pets while their owners are away. This could include feeding, walking, and playing with the animals, as well as cleaning up any messes they make. House cleaning is another option, which involves cleaning and tidying up homes while the owners are away.

Online and Freelance Jobs

The internet has opened up a whole new world of job opportunities, and there are plenty of online and freelance jobs available for 14-year-olds. Freelance writing is one option, which involves writing articles, blog posts, or other content for clients. YouTube is another popular platform for young people, and you could start your own channel and create videos on topics that interest you. Side hustles such as selling items on eBay or Amazon, or providing services such as lawn care or snow removal, can also be a great way to earn some extra cash.

Overall, non-traditional and freelance jobs offer a lot of flexibility and freedom, which can be especially appealing for young people who are still in school or have other commitments. With a little creativity and hard work, you can find a job that fits your interests and schedule, and start earning money on your own terms.

Job Application Tips for 14 Year Olds

Applying for a job can be intimidating, especially if you’re new to the workforce. As a 14-year-old, you may not have a lot of work experience, but there are still things you can do to make a good impression on potential employers.

Highlight Your Skills

Even if you don’t have a lot of work experience, you probably have skills that can be valuable to an employer. Make a list of your skills, such as communication, teamwork, and problem-solving, and think about how they could be useful in a job. Be sure to mention these skills on your resume and in your job application.

Communication is Key

When you’re applying for a job, it’s important to communicate clearly and professionally. Make sure your resume and job application are free of spelling and grammar errors. Use a professional tone in your emails and phone calls to potential employers. Be sure to answer any questions they have in a clear and concise manner.

Create a Strong Resume

Your resume is often the first impression a potential employer will have of you, so it’s important to make it count. Keep your resume short and to the point, highlighting your skills and any relevant experience you have. Use bullet points to make it easy to read. Be sure to proofread your resume carefully before submitting it.

These are just a few tips to help you with your job application. Remember, the most important thing is to be confident and to show potential employers that you’re willing to work hard and learn new skills. Good luck!

By Lauren Hunter

I'm Lauren, and I've been on a journey to earn money and save money for most of my life. As the editor-in-chief of, and as a freelance writer, coach, musician, and entrepreneur, I love looking for new ways to make money and better ways to keep it. I'm also a wife and work-at-home mom (WAHM) to four kids, so budgeting is my middle name. I'm excited to be on this money journey with you!